Branched-chain amino acids (BCAAs) for any sport The most important and effective nutritional supplement. So it's important that if you want to gain muscle or gain more energy naturally and without any side effects, you should seriously consider using branched-chain amino acids.

You can search online to find information on a variety of nutritional supplements, but some are the most important and basic, such as protein, creatine, multivitamin complex, Amino acids, especially branched chain amino acids.

1, amino acid review

Without protein, muscles cannot grow. All protein is made of20Several differences are made of amino acids. Proteins are huge molecules made of many long chains of units called amino acids, the building blocks of proteins. Each amino acid has a Amino (NH3), there is a carboxylic acid group at the other end, In the middle is a carbon chain, and differences in the charge and structure of amino acids affect the shape and function of the proteins they form.

22Amino acids can be divided into two groups:

Essential amino acids: threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, valine

Non-essential amino acids: alanine, arginine, aspartic acid, cysteine, optic acid, glutamic acid, glutamine, glycine, hydroxyl Proline, proline, serine, tyrosine, histidine

where8 Essential amino acids that cannot be synthesized by the body are called essential amino acids, including threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, and valine, because they must be obtained from food or supplements Ingestion. There are two other amino acids that the body can synthesize, histidine and arginine, which are sometimes called essential amino acids for children because their bodies grow very fast and their own synthesis cannot meet their needs.