As a weight loss meal replacement, apple egg salad can supplement the body with the vitamins and proteins it needs, maintain the proportion of body muscle mass, and is not only healthy for weight loss but also beneficial to health.

1. Apple and Egg Salad

(1) Apple egg salad has a slightly sweet taste. Just mix it and cook it for ten minutes. It is a very simple and easy to make weight loss recipe.

(2) Apple and egg salad requires 2 potatoes with approximately 150 calories, 2 eggs with approximately 140 calories, 1 apple with approximately 70 calories, a little lemon juice, and a little salad dressing. The total calories are 175 calories per person.

2. How to make apple egg salad

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(1) Wash the potatoes first, put the eggs in a bowl with water, and steam them in an electric pot;

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(2) Cut the apples into cubes and soak them in salt water;

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(3) Put the steamed potatoes and eggs into a bowl, mix well, and then leave to cool;

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(4) After the mixed potatoes and eggs have cooled, pour in the diced apples, and finally add a little lemon juice and salad dressing, and stir evenly.

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(5) Salad dressing can be low-fat, or you can use yogurt instead. You can also use a little vinegar, olive oil, salt, ginger, etc. to make a dressing, which is healthier.

3. Principle of Apple and Egg Salad for Weight Loss

(1)The importance of protein

Many people have a misunderstanding about losing weight. They blindly follow a single diet and diet, do not eat protein-containing foods and do not exercise. This is not a healthy way to lose weight.

(2) Eating apples can not only lose weight but also help digestion

Apples reduce the caloric intake of the human body, and the shortfall requires the supply of calories stored in the body. The excess fat in the body is consumed, and people will naturally become thinner.

​ Pay attention to supplementing vitamins and proteins through exercise and diet, which is very beneficial to long-term healthy weight loss.