4 commonly used sports nutrition supplements
I remember the "Devil Team" in Stephen Chow's "Shaolin Soccer". After taking special drugs, their combat effectiveness doubled immediately, and they trained with big iron balls in the water. Can't even be tied up. He immediately possessed extraordinary power and was unstoppable.
Of course, that’s just making a movie. So, is there really anything that can make us more powerful, more explosive, and reach a higher level? ?
The answer is: Yes! Don’t get me wrong, I’m not talking about doping! Sports nutritional supplements/bodybuilding supplements are fine. Of course, it's not as magical as in the movie.
Sports supplements are already a very important aspect for fitness and sports. The scientific use of sports supplements can replenish physical strength to maintain exercise, improve athletic ability, and improve the quality of training or competition.
But never think that taking any nutritional supplements can achieve fitness results without exercising. It is useless if there is no training, they will only have chemical reactions during training
The following introduces several common nutrients used in sports nutrition supplements.
1. Taurine
There is a sports drink called "Red Bull" that contains this substance.
Taurine is a sulfur-containing amino acid. According to research, it is an essential nutrient for people under various conditions such as stress. (The so-called stress, in layman’s terms, means that the body feels a sudden stimulus. For example, starting gun during a race, cold, muscle tension, etc.)
Taurine has a very effective protective effect on the body during exercise. Just because of this, the body's athletic ability can be improved. Taurine can not only improve aerobic metabolism and increase aerobic endurance, but also increase the amount of work done per unit body weight.
Taurine supplementation after exercise can also protect the heart from cardiovascular disease and help combat myocardial damage caused by strenuous exercise. It can promote the recovery of physical strength after fatigue.
Because taurine is effective in combating exercise fatigue and improving exercise ability, it has been widely used in sports drinks and supplements. Taurine is easily absorbed in the gastrointestinal tract and has no obvious toxic or side effects. It does not endanger your health, so it is a commonly used sports nutrition supplement.
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