Honey calories and weight loss benefits

honey
  • Alias:Stone honey, stone honey, honey, honey, white honey, white sand honey, honey, honey, flower essence, zhongkouzhi
  • Calories:321 kcal (100g)
  • Category:Condiments
Nutrient content (per 100 grams) Nutrient content (per 100 grams)
Calories (kcal) 321.00 Carbohydrates (grams) 75.60
Fat (g) 1.90 Protein (gram) 0.40
Cellulose (g) 0.00 Vitamin a one
Vitamin c3.00 Vitamin e one
Carotene one Thiamine one
Lactoflavin0.05 Niacin0.10
Cholesterol 1 Magnesium2.00
Calcium4.00 Iron1.00
Zinc0.37 Copper0.03
Manganese0.07 Kalium28.00
Phosphor3.00 Natrium0.30
Selenium0.15